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Featuring a 30-day program with practical lessons, this audiobook dives into how to enrich the spiritual side of your yoga to transform your life for the better. Great for beginner and experienced yogis alike!&quot;,&quot;featuredLists&quot;:[],&quot;genres&quot;:[{&quot;displayName&quot;:&quot;Nonfiction&quot;,&quot;url&quot;:&quot;/genres/nonfiction-audiobooks&quot;}],&quot;narratorCredits&quot;:[{&quot;name&quot;:&quot;Janina Edwards&quot;,&quot;url&quot;:&quot;/narrators/janina-edwards-audiobooks&quot;}],&quot;genre&quot;:{&quot;dealsUrl&quot;:&quot;/deals/nonfiction-audiobook-deals&quot;,&quot;displayName&quot;:&quot;Nonfiction&quot;,&quot;internalName&quot;:&quot;nonfiction&quot;},&quot;product&quot;:{&quot;discounted&quot;:true,&quot;discountPrice&quot;:&quot;$15.99&quot;,&quot;free&quot;:false,&quot;giftPurchaseUrl&quot;:&quot;/gift-audiobook/88213&quot;,&quot;isFreeListing&quot;:false,&quot;listingPrice&quot;:&quot;$17.99&quot;,&quot;purchaseUrl&quot;:&quot;/purchases/new?product_id=88213&quot;,&quot;salableInCurrentCountry&quot;:true,&quot;savingsPercent&quot;:&quot;11&quot;,&quot;showListingPrice&quot;:true,&quot;timeLeft&quot;:null,&quot;featuredDeal&quot;:false,&quot;featuredNewRelease&quot;:false},&quot;bookDescription&quot;:&quot;\u003cp\u003eSuzan Colon, yoga teacher and former senior editor at \u003ci\u003eO, The Oprah Magazine\u003c/i\u003e, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.\u003c/p\u003e\u003cp\u003eWe live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.\u003c/p\u003e\u003cp\u003eIn \u003ci\u003eYoga Mind\u003c/i\u003e, Suzan Colon shares thirty essential components to increase self-awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.\u003c/p\u003e\u003cp\u003eThis guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, \u003ci\u003eYoga Mind\u003c/i\u003e can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.\u003c/p\u003e&quot;,&quot;bookDescriptionShort&quot;:&quot;\u003cp\u003eSuzan Colon, yoga teacher and former senior editor at \u003ci\u003eO, The Oprah Magazine\u003c/i\u003e, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.\u003c/p\u003e\u003cp\u003eWe live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can...\u003c/p\u003e&quot;,&quot;averageRating&quot;:4.33333333333333,&quot;hasReviews&quot;:true,&quot;ratingsCount&quot;:3,&quot;tags&quot;:[{&quot;displayName&quot;:&quot;Advice and Self-Help&quot;,&quot;url&quot;:&quot;/tags/advice-and-self-help&quot;},{&quot;displayName&quot;:&quot;General Nonfiction&quot;,&quot;url&quot;:&quot;/tags/general-nonfiction&quot;},{&quot;displayName&quot;:&quot;Health&quot;,&quot;url&quot;:&quot;/tags/health&quot;},{&quot;displayName&quot;:&quot;Self Help&quot;,&quot;url&quot;:&quot;/tags/self-help&quot;}]}' data-show-expired-promotion-modal='false' id='audiobook-app'></div> </div> </div> <div class='wrapper why-chirp-wrapper'> <div class='content why-chirp-content'> <div class='title-container'> <div class='title-line'></div> <h1 class='title'>Why Chirp?</h1> <div class='title-line'></div> </div> <div class='reasons'> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/save_no_border_1.png'> <h2 class='reason-title'>Unbeatable prices</h2> <p class='reason-content'>Discover exclusive audiobook deals from your favorite authors.</p> </div> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/piggy.jpg'> <h2 class='reason-title'>No subscription required</h2> <p class='reason-content'>No more monthly membership fees. 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