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Wake Up!

Wake Up!

A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot
Written by Chris Barez-Brown
Narrated by Chris Barez-Brown
Originally $16.95
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Wake Up!

A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot
Written by Chris Barez-Brown | Narrated by Chris Barez-Brown
Do you catch yourself just going through the motions? This audiobook argues that we spend around 80% of our days on autopilot — and offers clever strategies and fun activities to help you wake up, take the wheel, and regain your valuable time! “Will definitely add spice to readers’ lives” (Library Journal).

PUBLISHER DESCRIPTION

Over eighty percent of our waking time is spent on autopilot.

We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That’s because when we are doing routine activities our subconscious takes over to save energy. We are on autopilot.

This doesn’t just happen when we drive. It happens every day when we are at work, with our loved ones,...

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