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The Four-Day Win

The Four-Day Win

How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
Written by Martha Beck
Narrated by Martha Beck
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The Four-Day Win

How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
Written by Martha Beck | Narrated by Martha Beck
New year, new you? A New York Times bestselling author and columnist for O, The Oprah Magazine offers science-based strategies that will help you adopt healthy eating habits and lose weight.

PUBLISHER DESCRIPTION

The Bestselling Author of Finding Your Own North Star
Reveals How to Change the Way You Eat, Four Days at a Time


Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don’t do what they know. Why not? Because they don’t understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following...

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