The Four-Day Win

The Four-Day Win

How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
Written by: Martha Beck
Narrated by: Martha Beck
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The Four-Day Win

How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
Written by: Martha Beck | Narrated by: Martha Beck

PUBLISHER DESCRIPTION

The Bestselling Author of Finding Your Own North Star
Reveals How to Change the Way You Eat, Four Days at a Time


Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don’t do what they know. Why not? Because they don’t understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following...

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