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The Book of No

The Book of No

365 Ways to Say it and Mean it – and Stop People-Pleasing Forever
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The Book of No

365 Ways to Say it and Mean it – and Stop People-Pleasing Forever
Written by Susan Newman, PhD & Cristina Schreil | Narrated by Virginia Wolf
Do you struggle to say no — even when you already have enough on your plate? With actionable tips and tested techniques from a leading social psychologist, you’ll learn how to set boundaries and make time for yourself without damaging your closest relationships.

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An updated edition of the best-selling guide!

Do you have problems saying “no”? Do people always turn to you for a favor? Wonder how you get roped into things you really don’t want to do — with friends or family, at work, or even with pushy salespeople? Refusing someone is rarely easy. Often, it’s downright uncomfortable. But constantly saying “yes” causes anxiety, anger, stress, regret, and...

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