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This fascinating audiobook lays out four simple steps to override your brain’s built-in negativity bias and feel more confident, secure, and happy. Read by the \u003ci\u003eNew York Times\u003c/i\u003e bestselling author himself! &quot;,&quot;featuredLists&quot;:[],&quot;genres&quot;:[{&quot;displayName&quot;:&quot;Nonfiction&quot;,&quot;url&quot;:&quot;/genres/nonfiction-audiobooks&quot;}],&quot;narratorCredits&quot;:[{&quot;name&quot;:&quot;Rick Hanson Ph.D.&quot;,&quot;url&quot;:&quot;/narrators/rick-hanson-ph-d-audiobooks&quot;}],&quot;genre&quot;:{&quot;dealsUrl&quot;:&quot;/deals/nonfiction-audiobook-deals&quot;,&quot;displayName&quot;:&quot;Nonfiction&quot;,&quot;internalName&quot;:&quot;nonfiction&quot;},&quot;product&quot;:{&quot;discounted&quot;:true,&quot;discountPrice&quot;:&quot;$17.99&quot;,&quot;free&quot;:false,&quot;giftPurchaseUrl&quot;:&quot;/gift-audiobook/318817&quot;,&quot;isFreeListing&quot;:false,&quot;listingPrice&quot;:&quot;$20.00&quot;,&quot;purchaseUrl&quot;:&quot;/purchases/new?product_id=318817&quot;,&quot;salableInCurrentCountry&quot;:true,&quot;savingsPercent&quot;:&quot;10&quot;,&quot;showListingPrice&quot;:true,&quot;timeLeft&quot;:null,&quot;featuredDeal&quot;:false,&quot;featuredNewRelease&quot;:false},&quot;bookDescription&quot;:&quot;\u003cp\u003e\u003cb\u003eWhy is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?\u003c/b\u003e\u003c/p\u003e\u003cp\u003eBecause your brain evolved to learn quickly from bad experiences, but slowly from good ones.\u003c/p\u003e\u003cp\u003eYou can change this.\u003c/p\u003e\u003cp\u003eLife isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.\u003c/p\u003e\u003cp\u003e\u003ci\u003eHardwiring Happiness\u003c/i\u003e lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain-counterbalancing its ancient negativity bias-making contentment and a powerful sense of resilience the new normal. In mere minutes each day, you can transform your brain into a refuge and power center of calm and happiness. You can hardwire in happiness.\u003c/p\u003e&quot;,&quot;bookDescriptionShort&quot;:&quot;\u003cp\u003e\u003cb\u003eWhy is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?\u003c/b\u003e\u003c/p\u003e\u003cp\u003eBecause your brain evolved to learn quickly from bad experiences, but slowly from good ones.\u003c/p\u003e\u003cp\u003eYou can change this.\u003c/p\u003e\u003cp\u003eLife isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is...\u003c/p\u003e&quot;,&quot;averageRating&quot;:3.78571428571429,&quot;hasReviews&quot;:true,&quot;ratingsCount&quot;:14,&quot;tags&quot;:[{&quot;displayName&quot;:&quot;Science&quot;,&quot;url&quot;:&quot;/tags/science&quot;},{&quot;displayName&quot;:&quot;Advice and Self-Help&quot;,&quot;url&quot;:&quot;/tags/advice-and-self-help&quot;},{&quot;displayName&quot;:&quot;Stretch Your Brain&quot;,&quot;url&quot;:&quot;/tags/stretch-your-brain&quot;},{&quot;displayName&quot;:&quot;Psychology&quot;,&quot;url&quot;:&quot;/tags/psychology&quot;},{&quot;displayName&quot;:&quot;Self Help&quot;,&quot;url&quot;:&quot;/tags/self-help&quot;}]}' data-show-expired-promotion-modal='false' id='audiobook-app'></div> </div> </div> <div class='wrapper why-chirp-wrapper'> <div class='content why-chirp-content'> <div class='title-container'> <div class='title-line'></div> <h1 class='title'>Why Chirp?</h1> <div class='title-line'></div> </div> <div class='reasons'> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/save_no_border_1.png'> <h2 class='reason-title'>Unbeatable prices</h2> <p class='reason-content'>Discover exclusive audiobook deals from your favorite authors.</p> </div> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/piggy.jpg'> <h2 class='reason-title'>No subscription required</h2> <p class='reason-content'>No more monthly membership fees. 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