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A renowned psychologist offers practical lessons that can help listeners navigate negative emotions like stress and self-doubt, overcome setbacks, and make better decisions using courage and compassion. “This is a self-help book that might actually help” (Adam Grant, \u003ci\u003eNew York Times\u003c/i\u003e bestselling author).&quot;,&quot;featuredLists&quot;:[],&quot;genres&quot;:[{&quot;displayName&quot;:&quot;Nonfiction&quot;,&quot;url&quot;:&quot;/genres/nonfiction-audiobooks&quot;}],&quot;narratorCredits&quot;:[{&quot;name&quot;:&quot;Susan David&quot;,&quot;url&quot;:&quot;/narrators/susan-david-audiobooks&quot;}],&quot;genre&quot;:{&quot;dealsUrl&quot;:&quot;/deals/nonfiction-audiobook-deals&quot;,&quot;displayName&quot;:&quot;Nonfiction&quot;,&quot;internalName&quot;:&quot;nonfiction&quot;},&quot;product&quot;:{&quot;discounted&quot;:true,&quot;discountPrice&quot;:&quot;$17.99&quot;,&quot;free&quot;:false,&quot;giftPurchaseUrl&quot;:&quot;/gift-audiobook/324149&quot;,&quot;isFreeListing&quot;:false,&quot;listingPrice&quot;:&quot;$20.00&quot;,&quot;purchaseUrl&quot;:&quot;/purchases/new?product_id=324149&quot;,&quot;salableInCurrentCountry&quot;:true,&quot;savingsPercent&quot;:&quot;10&quot;,&quot;showListingPrice&quot;:true,&quot;timeLeft&quot;:null,&quot;featuredDeal&quot;:false,&quot;featuredNewRelease&quot;:false},&quot;bookDescription&quot;:&quot;\u003cb\u003eAn Amazon Best Book of 2016\u003cbr\u003e\u003cbr\u003eThe counterintuitive approach to achieving your true potential, heralded by the \u003ci\u003eHarvard Business Review\u003c/i\u003e as a groundbreaking idea of the year.\u003c/b\u003e\u003cbr\u003e  \u003cbr\u003eThe path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility-emotional agility.\u003cbr\u003e\u003cbr\u003e Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world-their thoughts, feelings, and self-talk-that ultimately determines how successful they will become.\u003cbr\u003e\u003cbr\u003e The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health-everything that matters in our lives. As humans, we are all prone to common hooks-things like self-doubt, shame, sadness, fear, or anger-that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.\u003cbr\u003e\u003cbr\u003e Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.\u003cbr\u003e\u003cbr\u003e Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change-a new way of acting that will help you reach your full potential, whoever you are and whatever you face.&quot;,&quot;bookDescriptionShort&quot;:&quot;\u003cb\u003eAn Amazon Best Book of 2016\u003cbr\u003e\u003cbr\u003eThe counterintuitive approach to achieving your true potential, heralded by the \u003ci\u003eHarvard Business Review\u003c/i\u003e as a groundbreaking idea of the year.\u003c/b\u003e\u003cbr\u003e \u003cbr\u003eThe path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What...&quot;,&quot;averageRating&quot;:4.28571428571429,&quot;hasReviews&quot;:true,&quot;ratingsCount&quot;:14,&quot;tags&quot;:[{&quot;displayName&quot;:&quot;Advice and Self-Help&quot;,&quot;url&quot;:&quot;/tags/advice-and-self-help&quot;},{&quot;displayName&quot;:&quot;Business&quot;,&quot;url&quot;:&quot;/tags/business&quot;},{&quot;displayName&quot;:&quot;Self Help&quot;,&quot;url&quot;:&quot;/tags/self-help&quot;}]}' data-show-expired-promotion-modal='false' id='audiobook-app'></div> </div> </div> <div class='wrapper why-chirp-wrapper'> <div class='content why-chirp-content'> <div class='title-container'> <div class='title-line'></div> <h1 class='title'>Why Chirp?</h1> <div class='title-line'></div> </div> <div class='reasons'> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/save_no_border_1.png'> <h2 class='reason-title'>Unbeatable prices</h2> <p class='reason-content'>Discover exclusive audiobook deals from your favorite authors.</p> </div> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/piggy.jpg'> <h2 class='reason-title'>No subscription required</h2> <p class='reason-content'>No more monthly membership fees. 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