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Read by the \u003ci\u003eNew York Times\u003c/i\u003e bestselling author herself, this “hilarious, irreverent, and no-nonsense” audiobook (\u003ci\u003eBustle\u003c/i\u003e) is “self-help to swear by” (\u003ci\u003eThe Boston Globe\u003c/i\u003e). 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Turns out, you can prepare for the unexpected.\u003c/p\u003e\u003cp\u003eIn \u003ci\u003eCalm the F*ck Down\u003c/i\u003e, best-selling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.\u003c/p\u003e\u003cp\u003eIn a nerve-wracking era, it’s harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, \u003ci\u003eCalm the F*ck Down\u003c/i\u003e is a call to action against paralysis and an emotional insurance policy for an uncertain future.\u003c/p\u003e&quot;,&quot;bookDescriptionShort&quot;:&quot;\u003cp\u003e\u003cb\u003eFrom the internationally best-selling author of \u003ci\u003eThe Life-Changing Magic of Not Giving a F–k\u003c/i\u003e, \u003ci\u003eGet Your Sh*t Together\u003c/i\u003e, and \u003ci\u003eYou Do You\u003c/i\u003e, a new No F*cks Given Guide to calming your anxiety and getting back up when life knocks you down.\u003c/b\u003e\u003c/p\u003e\u003cp\u003eWhen bad things happen to good people, you don’t need to be caught without a plan. Turns out, you can prepare for the unexpected.\u003c/p\u003e\u003cp\u003eIn \u003ci\u003eCalm the F*ck Down\u003c/i\u003e, best-selling...\u003c/p\u003e&quot;,&quot;averageRating&quot;:3.575,&quot;hasReviews&quot;:true,&quot;ratingsCount&quot;:40,&quot;seriesName&quot;:&quot;No F*cks Given Guides&quot;,&quot;seriesNumber&quot;:null,&quot;seriesUrl&quot;:&quot;/series/No-F%252Acks-Given-Guides-audiobooks&quot;,&quot;tags&quot;:[{&quot;displayName&quot;:&quot;Advice and Self-Help&quot;,&quot;url&quot;:&quot;/tags/advice-and-self-help&quot;},{&quot;displayName&quot;:&quot;Laugh Out Loud Listens&quot;,&quot;url&quot;:&quot;/tags/laugh-out-loud-listens&quot;},{&quot;displayName&quot;:&quot;Self Help&quot;,&quot;url&quot;:&quot;/tags/self-help&quot;}]}' data-show-expired-promotion-modal='false' id='audiobook-app'></div> </div> </div> <div class='wrapper why-chirp-wrapper'> <div class='content why-chirp-content'> <div class='title-container'> <div class='title-line'></div> <h1 class='title'>Why Chirp?</h1> <div class='title-line'></div> </div> <div class='reasons'> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/save_no_border_1.png'> <h2 class='reason-title'>Unbeatable prices</h2> <p class='reason-content'>Discover exclusive audiobook deals from your favorite authors.</p> </div> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/piggy.jpg'> <h2 class='reason-title'>No subscription required</h2> <p class='reason-content'>No more monthly membership fees. 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