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It includes breathing exercises, meditation and 14-day inspirational pep talk. \u003c/p\u003e\u003cp\u003eInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? \u003ci\u003eBelieve it\u003c/i\u003e.\u003c/p\u003e\u003cp\u003eContemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. 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It includes breathing exercises, meditation and 14-day inspirational pep talk. \u003c/p\u003e\u003cp\u003eInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? \u003ci\u003eBelieve it\u003c/i\u003e.\u003c/p\u003e\u003cp\u003eContemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.\u003c/p\u003e\u003cp\u003eYet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich tells listeners how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. 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Listeners will learn a holistic approach to health and wellness in this easy-to-follow guide, read by the author herself! The 14-day program includes breathing exercises that tackle everything from anxiety and insomnia to weight loss and more.&quot;,&quot;featuredLists&quot;:[],&quot;genres&quot;:[{&quot;displayName&quot;:&quot;Nonfiction&quot;,&quot;url&quot;:&quot;/genres/nonfiction-audiobooks&quot;}],&quot;narratorCredits&quot;:[{&quot;name&quot;:&quot;Belisa Vranich&quot;,&quot;url&quot;:&quot;/narrators/belisa-vranich-audiobooks&quot;}],&quot;genre&quot;:{&quot;dealsUrl&quot;:&quot;/deals/nonfiction-audiobook-deals&quot;,&quot;displayName&quot;:&quot;Nonfiction&quot;,&quot;internalName&quot;:&quot;nonfiction&quot;},&quot;product&quot;:{&quot;discounted&quot;:true,&quot;discountPrice&quot;:&quot;$17.99&quot;,&quot;free&quot;:false,&quot;giftPurchaseUrl&quot;:&quot;/gift-audiobook/114642&quot;,&quot;isFreeListing&quot;:false,&quot;listingPrice&quot;:&quot;$19.99&quot;,&quot;purchaseUrl&quot;:&quot;/purchases/new?product_id=114642&quot;,&quot;salableInCurrentCountry&quot;:true,&quot;savingsPercent&quot;:&quot;10&quot;,&quot;showListingPrice&quot;:true,&quot;timeLeft&quot;:null,&quot;featuredDeal&quot;:false,&quot;featuredNewRelease&quot;:false},&quot;bookDescription&quot;:&quot;\u003cp\u003eThis program is read by the author. It includes breathing exercises, meditation and 14-day inspirational pep talk. \u003c/p\u003e\u003cp\u003eInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? \u003ci\u003eBelieve it\u003c/i\u003e.\u003c/p\u003e\u003cp\u003eContemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.\u003c/p\u003e\u003cp\u003eYet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich tells listeners how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives listeners a way of solving health problems at the crux and healing themselves from the inside out. \u003ci\u003eBreathe\u003c/i\u003e is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make listeners feel calmer and happier.\u003c/p\u003e\u003cp\u003eA Macmillan Audio production.\u003c/p\u003e&quot;,&quot;bookDescriptionShort&quot;:&quot;\u003cp\u003eThis program is read by the author. It includes breathing exercises, meditation and 14-day inspirational pep talk. \u003c/p\u003e\u003cp\u003eInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? \u003ci\u003eBelieve it\u003c/i\u003e.\u003c/p\u003e\u003cp\u003eContemporary...\u003c/p\u003e&quot;,&quot;averageRating&quot;:3.75,&quot;hasReviews&quot;:true,&quot;ratingsCount&quot;:4,&quot;tags&quot;:[{&quot;displayName&quot;:&quot;Advice and Self-Help&quot;,&quot;url&quot;:&quot;/tags/advice-and-self-help&quot;},{&quot;displayName&quot;:&quot;Health&quot;,&quot;url&quot;:&quot;/tags/health&quot;},{&quot;displayName&quot;:&quot;Meditation&quot;,&quot;url&quot;:&quot;/tags/meditation&quot;},{&quot;displayName&quot;:&quot;Self Help&quot;,&quot;url&quot;:&quot;/tags/self-help&quot;}]}' data-show-expired-promotion-modal='false' id='audiobook-app'></div> </div> </div> <div class='wrapper why-chirp-wrapper'> <div class='content why-chirp-content'> <div class='title-container'> <div class='title-line'></div> <h1 class='title'>Why Chirp?</h1> <div class='title-line'></div> </div> <div class='reasons'> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/save_no_border_1.png'> <h2 class='reason-title'>Unbeatable prices</h2> <p class='reason-content'>Discover exclusive audiobook deals from your favorite authors.</p> </div> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/piggy.jpg'> <h2 class='reason-title'>No subscription required</h2> <p class='reason-content'>No more monthly membership fees. 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