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Gillihan&quot;,&quot;url&quot;:&quot;/authors/dr-seth-j-gillihan-audiobooks&quot;},{&quot;name&quot;:&quot;Dr. Aria Campbell-Danesh&quot;,&quot;url&quot;:&quot;/authors/dr-aria-campbell-danesh-audiobooks&quot;}],&quot;abridged&quot;:false,&quot;coverUrl&quot;:&quot;https://images.findawayworld.com/v1/image/cover/CD256312?aspect=1:1\u0026width=960&quot;,&quot;displayAuthors&quot;:&quot;Dr. Seth J. Gillihan \u0026 Dr. Aria Campbell-Danesh&quot;,&quot;displayTitle&quot;:&quot;A Mindful Year&quot;,&quot;fitForSale&quot;:true,&quot;futureSaleDate&quot;:null,&quot;id&quot;:&quot;401077&quot;,&quot;limitedTimeOffer&quot;:false,&quot;publisher&quot;:&quot;Blackstone Audio&quot;,&quot;releaseDate&quot;:&quot;December 10, 2019&quot;,&quot;runTime&quot;:&quot;12h 30min&quot;,&quot;sampleUrl&quot;:&quot;https://samples.findawayworld.com/274528/274528_sample.mp3&quot;,&quot;subtitle&quot;:&quot;365 Ways to Find Connection and the Sacred in Everyday Life&quot;,&quot;url&quot;:&quot;/audiobooks/a-mindful-year-by-dr-aria-campbell-danesh-and-dr-seth-j-gillihan&quot;,&quot;editorialDescription&quot;:&quot;What does mindfulness truly mean? Two psychology experts exchange practical advice on how to remain present and connect with what’s really important in life. This “down-to-earth, practical” audiobook (\u003ci\u003eNew York Times\u003c/i\u003e bestselling author Sharon Salzberg) can help you cultivate inner peace and wellness by taking the time to reflect and process each day.&quot;,&quot;featuredLists&quot;:[],&quot;genres&quot;:[{&quot;displayName&quot;:&quot;Nonfiction&quot;,&quot;url&quot;:&quot;/genres/nonfiction-audiobooks&quot;},{&quot;displayName&quot;:&quot;Religious \u0026 Inspirational&quot;,&quot;url&quot;:&quot;/genres/religious-inspirational-audiobooks&quot;}],&quot;narratorCredits&quot;:[{&quot;name&quot;:&quot;Dr. Seth J. Gillihan&quot;,&quot;url&quot;:&quot;/narrators/dr-seth-j-gillihan-audiobooks&quot;},{&quot;name&quot;:&quot;Dr. Aria Campbell-Danesh&quot;,&quot;url&quot;:&quot;/narrators/dr-aria-campbell-danesh-audiobooks&quot;}],&quot;genre&quot;:{&quot;dealsUrl&quot;:&quot;/deals/nonfiction-audiobook-deals&quot;,&quot;displayName&quot;:&quot;Nonfiction&quot;,&quot;internalName&quot;:&quot;nonfiction&quot;},&quot;product&quot;:{&quot;discounted&quot;:true,&quot;discountPrice&quot;:&quot;$20.99&quot;,&quot;free&quot;:false,&quot;giftPurchaseUrl&quot;:&quot;/gift-audiobook/312078&quot;,&quot;isFreeListing&quot;:false,&quot;listingPrice&quot;:&quot;$22.95&quot;,&quot;purchaseUrl&quot;:&quot;/purchases/new?product_id=312078&quot;,&quot;salableInCurrentCountry&quot;:true,&quot;savingsPercent&quot;:&quot;9&quot;,&quot;showListingPrice&quot;:true,&quot;timeLeft&quot;:null,&quot;featuredDeal&quot;:false,&quot;featuredNewRelease&quot;:false},&quot;bookDescription&quot;:&quot;\u003cp\u003eFrom two experts on the psychology of behavior change comes \u003ci\u003eA Mindful Year\u003c/i\u003e, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety.\u003c/p\u003e\u003cp\u003eAt a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.\u003c/p\u003e\u003cp\u003eWritten from friend to friend, one day at a time, \u003ci\u003eA Mindful Year \u003c/i\u003einvites you to start a new pattern-one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, \u003ci\u003eA Mindful Year\u003c/i\u003e\u003ci\u003e \u003c/i\u003emarries moments of mindful reflection with calls to action-daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.\u003c/p\u003e\u003cp\u003eIt’s so easy to get caught up in the flood of everyday, to become disconnected from the things that really make us \u003ci\u003eus\u003c/i\u003e-to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With \u003ci\u003eA Mindful Year\u003c/i\u003e\u003ci\u003e \u003c/i\u003eas your guide, reconnect with what matters most.\u003c/p\u003e&quot;,&quot;bookDescriptionShort&quot;:&quot;\u003cp\u003eFrom two experts on the psychology of behavior change comes \u003ci\u003eA Mindful Year\u003c/i\u003e, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety.\u003c/p\u003e\u003cp\u003eAt a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we...\u003c/p\u003e&quot;,&quot;averageRating&quot;:3.0,&quot;hasReviews&quot;:true,&quot;ratingsCount&quot;:2,&quot;tags&quot;:[{&quot;displayName&quot;:&quot;Religion and Spirituality&quot;,&quot;url&quot;:&quot;/tags/religion-and-spirituality&quot;},{&quot;displayName&quot;:&quot;Advice and Self-Help&quot;,&quot;url&quot;:&quot;/tags/advice-and-self-help&quot;},{&quot;displayName&quot;:&quot;Meditation&quot;,&quot;url&quot;:&quot;/tags/meditation&quot;},{&quot;displayName&quot;:&quot;Self Help&quot;,&quot;url&quot;:&quot;/tags/self-help&quot;}]}' data-show-expired-promotion-modal='false' id='audiobook-app'></div> </div> </div> <div class='wrapper why-chirp-wrapper'> <div class='content why-chirp-content'> <div class='title-container'> <div class='title-line'></div> <h1 class='title'>Why Chirp?</h1> <div class='title-line'></div> </div> <div class='reasons'> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/save_no_border_1.png'> <h2 class='reason-title'>Unbeatable prices</h2> <p class='reason-content'>Discover exclusive audiobook deals from your favorite authors.</p> </div> <div class='reason'> <img alt='' class='reason-image' loading='lazy' src='https://img.chirpbooks.com/image/upload/f_auto,q_auto/v1593090920/sitewide/piggy.jpg'> <h2 class='reason-title'>No subscription required</h2> <p class='reason-content'>No more monthly membership fees. 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