How To Sleep Well

How To Sleep Well

The science of sleeping smarter, living better and being productive
Written by Dr. Neil Stanley
Narrated by BJ Harrison
Originally $15.99
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How To Sleep Well

The science of sleeping smarter, living better and being productive
Written by Dr. Neil Stanley | Narrated by BJ Harrison
Do you struggle to sleep? Whether you have trouble with falling asleep, waking up, or something else entirely, it’s time to turn things around. This guide written by a sleep expert helps you figure out how you can sleep smarter and live better.

PUBLISHER DESCRIPTION

It has never been more important to sleep well.

Stop sabotaging your own sleep and finally wake up energized and refreshed.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it’s the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours—what works with or against your sleep—and you’ll learn when the problem might be best dealt with by your GP.

Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

Nonfiction
Self Help

DETAILS

Release Date: February 26, 2019
Publisher: HighBridge Audio
Run time: 6 hours and 55 minutes
Unabridged Audiobook

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