The Book of No

The Book of No

365 Ways to Say it and Mean it – and Stop People-Pleasing Forever
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The Book of No

365 Ways to Say it and Mean it – and Stop People-Pleasing Forever
Written by Susan Newman, PhD & Cristina Schreil | Narrated by Virginia Wolf
Do you struggle to say no — even when you already have enough on your plate? With actionable tips and tested techniques from a leading social psychologist, you’ll learn how to set boundaries and make time for yourself without damaging your closest relationships.

PUBLISHER DESCRIPTION

An updated edition of the best-selling guide!

Do you have problems saying “no”? Do people always turn to you for a favor? Wonder how you get roped into things you really don’t want to do — with friends or family, at work, or even with pushy salespeople? Refusing someone is rarely easy. Often, it’s downright uncomfortable. But constantly saying “yes” causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating “yes” habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships.

You’ll discover how to recognize when someone is manipulating you into “yes”; be ready with the words you need to refuse; avoid being overcommitted, overworked, and overwhelmed; put an end to feelings of resentment or frustration; make quality time for things you want to do; and establish and keep your boundaries strong.

Harness the power of “no”, and take back your life.

Categories: Nonfiction
Release Date: January 30, 2019
Publisher: HighBridge Audio
Run time: 7 hours and 5 minutes
Unabridged Audiobook

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