#Chill

#Chill

Turn Off Your Job and Turn On Your Life
Written by Bryan E. Robinson
Narrated by Bryan E. Robinson
Originally $20.99
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#Chill

Turn Off Your Job and Turn On Your Life
Written by Bryan E. Robinson | Narrated by Bryan E. Robinson
In a world filled with workaholics, it can be a challenge to de-stress. This inspiring book offers guidance to escape burnout and achieve mindfulness in every aspect of your life. Alanis Morissette says, “Robinson saved my life. He is a leading-edge voice in the world of work addiction recovery.”

PUBLISHER DESCRIPTION

Stop stressing and learn to chill with this mindfulness and meditation guide that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.

We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives.

Licensed psychotherapist and Professor Bryan Robinson understands the demands we face. He also knows it’s difficult to stop the cycle of overwork. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by re-framing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment.

Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence — and at last, have the peaceful, balanced life we all deserve.

Categories: Nonfiction
Release Date: December 31, 2018
Publisher: HarperCollins
Run time: 07:11:43
Unabridged Audiobook

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