Anxiety Happens

Anxiety Happens

52 Ways to Find Peace of Mind
Written by John Forsyth & Georg Eifert
Narrated by Lisa Negron
$14.95
Buy Audiobook
Play Sample

Safe & Secure Payment

Anxiety Happens

52 Ways to Find Peace of Mind
Written by John Forsyth & Georg Eifert | Narrated by Lisa Negron
Don’t let anxiety control you… Learn how to break free, find peace of mind, and enjoy a richer life with this powerful listen full of proven mindfulness strategies that you can use anywhere, anytime.

PUBLISHER DESCRIPTION

 Let’s face it—anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night—leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don’t let it.

This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You’ll get to the root of your anxiety, learn why avoidance just doesn’t work, and find out how to quiet your anxious thoughts when they strike. Finally, you’ll discover how focusing on your values can help you move past anxiety—once and for all. 

Categories: Nonfiction
Release Date: April 1, 2018
Publisher: New Harbinger Publications
Run time: 04:37:07
Unabridged Audiobook

Other deals you may like...

The Wisdom of Forgiveness

The Wisdom of Forgiveness

by H. H. Dalai Lama & Victor Chan

$15.00 $4.99
67% OFF
The Brothers

The Brothers

by Masha Gessen

$20.00 $4.99
75% OFF
On Being Awesome

On Being Awesome

by Nick Riggle

$15.00 $4.99
67% OFF
Future War

Future War

by Robert H. Latiff

$15.00 $4.99
67% OFF
See All Current Deals

Why Chirp?

Unbeatable prices

Discover exclusive audiobook deals from your favorite authors.

No subscription required

No more monthly membership fees. You can access our deals any time for free.

Listen anywhere

Download your audiobooks to listen offline, or stream directly from our site or our free listening App.

About Us