Wake Up!

Wake Up!

A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot
Written by: Chris Barez-Brown
Narrated by: Chris Barez-Brown
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Wake Up!

A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot
Written by: Chris Barez-Brown
Narrated by: Chris Barez-Brown
Do you catch yourself just going through the motions? This audiobook argues that we spend around 80% of our days on autopilot — and offers clever strategies and fun activities to help you wake up, take the wheel, and regain your valuable time! “Will definitely add spice to readers’ lives” (Library Journal).

PUBLISHER DESCRIPTION

Over eighty percent of our waking time is spent on autopilot.

We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That’s because when we are doing routine activities our subconscious takes over to save energy. We are on autopilot.

This doesn’t just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year’s worth of balanced, playful experiences that will engage your imagination and stimulate your senses.

By escaping autopilot more often, you will feel tuned in, will tap in to who you really are, and will make every day count.

Categories Editor's Pick, Nonfiction
Release Date: September 19, 2017
Publisher: Blackstone Audio
Run time: 03:55:20
Unabridged Audiobook

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