Breathe

Breathe

The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
Written by Belisa Vranich
Narrated by Belisa Vranich
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Breathe

The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
Written by Belisa Vranich | Narrated by Belisa Vranich
How can the simple act of breathing improve your life? Listeners will learn a holistic approach to health and wellness in this easy-to-follow guide, read by the author herself! The 14-day program includes breathing exercises that tackle everything from anxiety and insomnia to weight loss and more.

PUBLISHER DESCRIPTION

This program is read by the author. It includes breathing exercises, meditation and 14-day inspirational pep talk.

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.

Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.

Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich tells listeners how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives listeners a way of solving health problems at the crux and healing themselves from the inside out. Breathe is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make listeners feel calmer and happier.

A Macmillan Audio production.

Nonfiction
Health
Self Help

DETAILS

Release Date: December 27, 2016
Publisher: Macmillan Audio
Run time: 6 hours and 6 minutes
Unabridged Audiobook

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