Essential Mindfulness Practices
Narrated by Edoardo Ballerini
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Essential Mindfulness Practices
Written by Thich Nhat Hanh | Narrated by Edoardo Ballerini
Mindfulness is more than just a trend. In this audiobook, you’ll learn how simple changes to your actions and attitude will give you the power to create true happiness in your daily life. His Holiness the Dalai Lama praises this world-renowned Zen master who “shows us the connection between personal, inner peace and peace on earth.”


Zen Master Thich Nhat Hanh’s key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace.

Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher.

With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

Thich Nhat Hanh says, “Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart…Joy and happiness are available to you in the here and now.”

A Blackstone Audio production.


Release Date: November 30, 2015
Publisher: Blackstone Audio
Run time: 4 hours and 13 minutes
Unabridged Audiobook

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